Lemon
is an excellent and rich source of vitamin C,
an essential nutrient that protects the body against immune system deficiencies.
Lemons
contain pectin fiber which is very beneficial for
colon health and also serves as a powerful antibacterial.
colon health and also serves as a powerful antibacterial.
It
balances maintain the pH levels in the body.
Having
warm lemon juice early in the morning helps flush
out toxins.
out toxins.
It
has a synergizing effect on the body as it helps soothe
the digestive system.
the digestive system.
It
aids digestion and encourages the production of bile.
It
conditions and clenches the liver.
It
is also a great source citric acid, potassium, calcium,
phosphorus and magnesium.
phosphorus and magnesium.
It
helps prevent the growth and multiplication of pathogenic
bacteria that cause
infections and diseases.
It
helps reducing pain and inflammation in joints and
knees as it dissolves uric acid.
knees as it dissolves uric acid.
It
helps cure the common cold.
The
potassium content in lemon helps nourish brain
and nerve cells.
and nerve cells.
It
liquefies the bile and also helps regulate the excess
flow of bile.
flow of bile.
It
strengthens the liver by providing energy to the liver enzymes
when they are
too dilute.
It
helps balance the calcium and oxygen levels in the liver.
It
can help relieve the problem of indigestion and excess gas.
In
case of a heart burn, taking a glass of concentrated
lemon juice can give relief.
lemon juice can give relief.
In
case of pregnant and lactating women, lemon juice
will help build strong bones
in a child, due to its calcium content.
It
helps dissolve gall bladder stones and other calcium
build ups that are
dangerous to the body.
It
is of immense benefit to the skin and it prevents the formation
of wrinkles and
acne.
It
helps maintain the health of the eyes and helps
fight against eye problems.
fight against eye problems.
It
aids in the reduction of phlegm (mucus) produced by the body.
It
has an alkalizing effect on the body.
It
helps control the speeding of unhealthy bacteria in the gut.
Aids
in the production of digestive juices
It
helps purify the blood.
Lemon
juice helps replenish body salts especially after a
strenuous workout session.
strenuous workout session.
It
can treat a sore throat. Gargle with warm lemon water
to help ease a sore throat.
to help ease a sore throat.
Nutrition Value Of Lemons
A
glass of lemon juice contains less than 25 calories.
It is a rich source of nutrients like calcium, potassium,
vitamin C and pectin fiber.
It also has medicinal values and antibacterial properties.
It also contains traces of iron and vitamin A.
Since it contains an elevated percentage of
carbohydrates and sugars, avoid adding sugar to lemon juice.
Packed
with all the goodness, make it a point to begin
your day with a warm lemon juice.
Its cleansing and medical effects will have positive
your day with a warm lemon juice.
Its cleansing and medical effects will have positive
effects on
your health in the long run.
However it is very important to note that lemon
juice when
comes directly in contact with the teeth, can ruin
the enamel on the teeth. Hence, it is advised to consume
it diluted and also rinse your mouth thoroughly after
drinking lemon juice.
the enamel on the teeth. Hence, it is advised to consume
it diluted and also rinse your mouth thoroughly after
drinking lemon juice.
TO
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